Foods Tied to Pre-Cancerous Growths
Our daily food decides the health of our body. The statement has now been proven by recent research, which revealed that certain foods can cause precancerous growths. It is the early stage of cancer that needs instant attention; otherwise, it can turn into advanced cancer. Typical examples of these early signs include skin lesions or colon polyps.
In some cases, the genetic history of colon cancer makes the situation out of control. The lifestyle is a modifiable trigger for such individuals, unlike family history. Knowledge about harmful foods can help in preventing the wrong selection. In this alarming condition, early detection means more effective protection.
Foods That Increase Risk
In recent research, consumers of processed foods can face the issue earlier. These foods are processed in factories and contain more salt or sugar than their natural levels. The sausages, hot dogs, and bacon are also identified as harmful. Their nitrates and nitrites form substances that promote the growth of carcinogens.
The NBC news says “Eating more ultra-processed foods is tied to an increased risk of precancerous colorectal growths in women under 50, according to a study published Thursday in JAMA Oncology.”
According to Harvard T.H. School, even “Red and processed meats have been linked with increased cancer risk in numerous studies.”
An overuse of red meat, especially when grilled, is also not suitable if you are observing the early signs. Consistency of sugary beverages and refined carbohydrates is also not appreciable. They can raise insulin levels.
The situation triggers a gradual inflammatory response that later develops into polyps. Extra oil in the market’s fried items and creamy sauces used for garnishing is also harmful to our digestive system.
Foods That Protect
In preventive measures, you first need to increase the fiber intake. It’s the easiest way to increase the grains and beans in routine meals. Both improve digestion and also keep the weight under control.
Cancernutritionrd confirms fiber’s role as “Fiber is one nutrient that has received a lot of attention… dietary fiber consumption has a potential connection to cancer risk reduction.” Parade states that “What we eat influences inflammation, hormone regulation, immune function and even how our genes are expressed.”
Green leaf veggies, such as broccoli, cauliflower, and Kale, are also natural sources. They are readily available everywhere and cost-effective for promoting abdominal health. UCLA Health emphasizes that “Some plant‑based foods contain phytochemicals that can inhibit cancer cell growth.”
In fruits, vulnerable individuals can increase the use of apples, berries, and citrus. Their regular use prevents constipation, so unnecessary substance never fills the colon. People with a family history should stay extra protective. They must add fermented food and natural protein resources to their meals. The sugary drinks are also easy to replace with herbal teas and water.
