Why 80% of Weight Loss Plans Backfire: 5 Scientifically Proven Reasons
You get those fancy diets with limited to no intake of all of your favorite foods, but often meet either with zero results or a sudden bounce back of those hard-earned pounds. Why? Because your diet, suggested by the city’s highest-paid dietitian, is not complementing your body’s working mechanism.
Dietitians often focus on which herb, chemical, or supplement can reduce or cut fat, but overlook the brain mechanisms, fat deposition, and the melting process. This lack of focus not only brings the weight back but also puts your health at risk, subjecting you to severe health issues.
Your Brain Thinks Dieting Is a Threat
When you start dieting, your body is not accustomed to it. It’s just a sudden change, which your brain will perceive as an emergency.
On a serious note, it will activate your body’s survival mode, and your body will store more fat. It will reduce the energy expenditure as well. Your body will feel lethargic and tired.
Adopt a balanced approach to lifestyle change with moderate food. Avoid oily and fried dishes and sugary items altogether.
Your DNA Might Be Blocking
Most of the diet plans are generic, meaning they overlook individual genetic variations and responses to a weight loss journey.
The majority of dietitians suggest 10000 steps a day for everyone. It might be helpful for some but not all. The reason is that those who are already walking but still gain weight mean their genes are adaptive to it.
Before trying any diet, it’s recommended that you take a DNA test. It will help your dietitian better understand your body’s unique nature.
Your Gut Bacteria Burn Fat or Store It
Your gut contains essential bacteria that aid in food digestion. They also play a key role in its subsequent removal from the body.
However, if these biomes get imbalanced, it slows down your metabolism. Ultimately, your body digests the food very slowly and converts it more into fat.
You can improve your gut bacteria using some supplements available in the market. You should avoid excessive use of antibiotics because they degrade healthy bacteria.
You Crave More
Keep in mind that your brain is just like a child. If you restrain it from its favorite or habitual things, it will crave more for those. So gradual training is critical. You should reduce the carb portion, but shouldn’t cut it entirely from your diet because it’s been a long time since you’ve been using it; once you cut it, the brain will become more obsessed.
Research shows that restrictive diets increase cravings by 133% and this is dangerous. If you are using such diets, be ready to be fatter than your earlier weight because of your uncontrolled hunger.
Your Environment Controls You
The weight loss industry is now valued at over $ 70 million. The industry is based on repeat customers, which means short-term success is often followed by long-term replacement.
Don’t rely solely on hope; you must control what you watch and how you respond to those food ads. Most of our overeating is linked to those delicious ads on the internet.
Certain individual factors can also influence your food choices. You have to be strong enough to say no to those momentary triggers.
Your Body Needs a Full System Reboot
To achieve sustained weight loss, you should go through a full evaluation by an expert physician. Your dietitian should closely monitor your gut health and hormonal imbalance. If you don’t do so, be prepared for another failure, along with serious health setbacks. Keep in mind that packaged wouldn’t work when it comes to your health; however, personalized would really do.
