Best Way To Lose Face Fat
Facial fat is subcutaneous fat stored in our cheeks and jawlines. It destroys our facial beauty, style, and identity. Your family history and lifestyle are the core factors that contribute to this fat. To reduce facial fat, you have to consider the well-being of your overall body. Spot reduction is no more than a myth when it comes to reducing fat naturally. Dr Bryan Mendelson states that “Facial fat compartments are not uniform. Their volume and position define youthfulness and symmetry.”
However, in marketing, there are multiple best way to lose face fat and double chin now. Another myth about face fat is that it’s due to face bloating, but this is true only in some cases. Reduce or eliminate your salt and sugar intake for a few days, and you will see the actual reason.
The Best Ways to Lose Face Fat
Manage your stress with some natural herb tea, chameleon, because elevated stress means more fat deposits in your body. Stress boosts cortisol in your body, which activates the defence system. 90% of your body swelling results from internal and external stress on the body and nerves.
It kills your hormone imbalance, leading to nutrient and mineral imbalance. According to the Journal of Endocrinology & Medicine, “Hormonal imbalance can lead to disproportionate fat accumulation, especially in the face and neck.”
In this case, the body perceives things differently, and the brain often sends wrong signals. The body starts storing more glycogen while sending hungry signals, leading you to keep eating.
Never compromise on your sleep cycle. Your sleep quality makes your brain healthy, more active, and fresh. It also brings your body into a proper shape.
Keep in mind that when you sleep, your brain takes a rest from your consistent tasks. Your body then starts repairing itself, sheds all the dead cells, and regenerates them again. You should do HIIT and walk at least 3-4 days a week.
Face-Focused Exercises
Facial muscle toning
The best way to reduce face fat is by doing some facial exercises. You can choose fish face, jaw scratches, or others according to your goals. These exercises improve circulation, leading to fat cell breakdown. Your facial exercise matters more than any expensive products and treatments. Once you successfully implement them in your routine life, you have more control over your face shape.
Double chin reduction
It literally gives an almost ugly look to our face. In some cases, a double chin appears even if the overall face lacks fat. So it’s crucial to get rid of it to maintain the beauty and shape. For this purpose, do exercises like tongue stretching and neck rolls. You also need to correct your posture when sitting throughout the day. The incorrect posture sometimes leads to a false fatty face.
Facial massage and lymphatic drainage
In previous times, people were accustomed to using herbal oils and natural fat derivatives applied to their faces. Today, no single beauty cream can bring what the simplest people have on their faces: a natural glow. Although it’s not possible to go back to the ancients, there are multiple types of rollers now available in the market. Choose one and roll it on your face to reduce puffiness and give a lim shape to your face.
Gender-Specific Tips
Best way to lose face fat for men
Men should focus more on stretching exercises. These exercises boost metabolism, leading to excessive fat burn. As compared to females, men eat more and fastly. It’s because of their large body proportion, working nature, and role.
Men usually don’t gain weight quickly, but the risk of developing it is still higher. So, they should eat less and slowly. Take a second meal only after the first is completely digested. They have to avoid stress to keep their testosterone levels maintained.
Best way to lose face fat for women
Women’s minor fluctuations in their eating habits can severely impact their appearance. Besides this, beauty standards for men and women are also different in society.
Women are usually expected to be slimmer and smarter. So they should treat their hormonal issues as well while trying to lose body weight through diet. Around 40% female body weight gain is just because of hormone issues. Light cardio with yoga plays a significant role in fat reduction.
Medical Conditions That Mimic Face Fat
Keep in mind that not every type of face fullness can be treated as face fat. In multiple cases, it could be just an underlying health issue or chronic swelling. Hypothyroidism is a typical case when the body gets swollen and looks like fat. Similarly, in the case of PCOS, the body retains more fluid. The female belly becomes larger due to internal swelling in the ovaries.
Body aches due to internal issues like sinus inflammation can be treated only with proper medication. No exercise, no crash diet, and fasting can work for it. Now the question is how to identify if the fluid retention, inflammation, and real fat in the body. Then remember to analyse the following things before you make a final decision regarding your treatment:
- If your face has real fat, it will be firmer and equally distributed throughout the face and body. You will also never observe a day-to-day fluctuation.
- If your face has been swollen, you will observe heat and pain. You will also feel itching, redness, and warmth.
- In case of bloating, your face texture will be puffy and soft. In some cases, you may also feel squishy. You will also feel frequent changes throughout the day.
Nutrition Strategies for Facial Slimming
Turmeric powder with warm milk at night can reduce the whole body inflammation. Similarly, black pepper powder boosts your metabolism and removes toxins from your body. It also reduces the fat storage capacity of the body.
It enhances fat expenditure, leading to a slimming face. You can also consume fennel seeds in the morning and evening. Fennel seeds are ideal, especially for getting rid of bloating.
You can also add Jinjer, a little honey, and lemon juice to it. It will help your body get rid of excessive water, gas, and constipation. You will feel lighter on both your face and body. Taking a cucumber is also a great idea. In some cases, swelling occurs simply due to overheating of the body.
Cucumbers provide cooling effects and also help eliminate excess water. They reduce redness and warmth of the body. They improve digestion and mineral balance in our bodies. In a few days, cucumber will give you shiny and smooth skin. You can apply it directly to your face, blend it with water, and then drink or eat it raw. They are helpful regardless of the way you use them.
Final Analysis
There is no best way to lose face fat fast because fat deposition doesn’t happen overnight, so fat reduction takes time. Target the fat cells themselves rather than going on chemical procedures and typical diets. A comprehensive approach solves your facial fat issue and also contours your overall body.
